Posts Tagged ‘weight loss’

What Dieting Is Teaching Me About My Mental Health

Week 1 of the “Bekah Try-It Diet” is officially coming to a close, and good news: I survived it! The first 3 days were an honest struggle as I soldiered on in the “Flat Belly Diet.” I was starting to regret this entire process, and I had to motivate myself to finish the “sassy water”* that the beginning of the food plan required. *Sassy water is water infused with lemon, cucumber, ginger, and mint. It’s meant to… … Continue reading

What Did I Get Myself Into!?

Ugh. Dieting. Am I right? It comes with so many tough questions. What’s the best diet? What’s the easiest diet? How do I stay motivated in a world where cheeseburgers and ice cream exist? Well, this month, I’m setting out to try to answer some of those questions. Introducing the “Bekah Try-It Diet” In the name of science entertainment, I’ll be testing out a different “fad” diet every week for the entire month of April. I’ll… … Continue reading